100mg bars (with 10, 10mg servings)! Give yourself the upgrade with almonds that have been freshly chopped and lightly roasted in our own kitchen. We're using a delightful semisweet chocolate (great halfway between milk and dark!) with NON GMO, ETHICALLY and SUSTAINABLY SOURCED INGREDIENTS which is so important with chocolate (do ya homework, it's the right thing to do!), as well as NO SOY lecithin (Sunflower lecithin is such a better alternative). NO BUTANE EXTRACTS are used and they're hand wrapped in fancy colored foil.